Work with Me

1:1 Somatic Breathwork Sessions

Experience a deep, transformative healing journey using somatic breathwork designed to release stored trauma, stress, and tension from your body. In each session, we’ll start by grounding in your intentions and deepening your understanding of somatic principles. Then, using circular connected breathing and rhythmic music, you’ll enter a powerful, cathartic release that invites you to let go of what no longer serves you. Each 90-minute session concludes with reflections, allowing you to integrate and embody the shifts you’ve experienced.

Available virtually or in-person (San Diego, CA).

*for in-person; please email niki.s.caro@gmail.com to book a session.

1:1 Somatic Healing Mentorship

Step into a dedicated 3-month container designed for deep, lasting healing. This mentorship invites you to reprogram long-held beliefs, release trauma, and cultivate a profound connection to your body’s wisdom. Through a combination of somatic breathwork, authentic movement, and weekly integration sessions, you’ll explore holistic, “bottom-up” healing that honors the needs of your body, emotions, and mind. This journey includes weekly personalized sessions, text support, and resources tailored to harmonize your daily life and empower your authentic expression.

what is somatic healing?

what is somatic healing?

Somatic healing is a holistic approach that reconnects the mind (psyche) and body (soma), recognizing how emotional and psychological stress is stored physically. It uses movement, breathwork, and other somatic practices to release unresolved trauma and tension from the nervous system, fostering deep emotional release. By building embodied awareness, somatic healing helps regulate the nervous system, guiding the body from states of stress to a balanced state, and allowing individuals to reconnect with their emotions, intuition, and authentic selves.

Client love

  • “Niki's somatic healing session was a transformative experience. Her deep understanding of body-mind connection and her guidance in exploring movement, breath, sensations and emotions helped me feel empowered to face my fears outside of our session. I left feeling grounded and connected to myself, with a renewed sense of clarity.”

    - Amanda Reis

  • “The experience was profound. The release, both physical and emotional was incredible and now i know how important this work is for me to continue with. I've already incorporated the practice into my morning routine.”

    - Trish Keenan

  • “I left my session feeling so much more open, calm, and empowered. I released tension that I wasn't aware I was holding and felt much lighter. I gained awareness that I was letting a limiting belief block me and that belief no longer served me and I could release it.”

    - Siobhan Roy

  • “It [somatic breathwork session] was incredible and I had such a massive release!! Like something physically left my body! And cleared out and I am back to me again. So powerful and just what I needed. You hold such an open relaxed space its very powerful and your guidance during the sessions is spot on and really gives me permission to let go which really helps.”

    - Kim Wilson